I want to build muscle : Here are the steps

Do i want to have beautiful body, and very manly? Of course . If i want to build muscle, I can do wherever i want, and don’t need special training about that. If we buy magazine about men’s health and body building, we can find thousands tips to shape up our body, so that everyone who want to build muscle can do that in their home. Unfortunately, some people don’t really have strong will and not patient about the result. I want to build muscle : Here are the steps